So I’ve kept up with my running and stretching three days in a row which feels great!
Also I’ve been keeping careful track of my calorie intake.
- - Day 2 : around 1200 calories, ran 4 miles
- - Day 3 : around 1400 calories, ran 4 miles
- - Day 4 : 1200 calories, ran 4 miles
I’m going to stretch, green tea, and then sleep - - Night